Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, navy, mature seeds, sprouted, raw.

Nutrient	Amount and Unit	Percentage
Water	79.15 g	79.15%
Energy (calorie)	67 kcal
Energy (joule)	280 kJ
Protein	6.15 g	6.15%
Total lipid (fat)	0.7 g	0.7%
Ash	0.95 g	0.95%
Carbohydrate, by difference	13.05 g	13.05%
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.93 mg
Magnesium, Mg	101 mg	0.10%
Phosphorus, P	100 mg	0.1%
Potassium, K	307 mg	0.31%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.89 mg
Copper, Cu	0.356 mg
Manganese, Mn	0.408 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	18.8 mg	0.02%
Thiamin	0.39 mg
Riboflavin	0.215 mg
Niacin	1.22 mg
Pantothenic acid	0.825 mg
Vitamin B-6	0.191 mg
Folate, total	132 µg
Folic acid	0 µg
Folate, food	132 µg
Folate, DFE	132 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	4 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.085 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.076 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.052 g	0.05%
18:1 undifferentiated	0.052 g	0.05%
Fatty acids, total polyunsaturated	0.407 g	0.41%
18:2 undifferentiated	0.147 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.26 g	0.26%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.064 g	0.06%
Threonine	0.258 g	0.26%
Isoleucine	0.273 g	0.27%
Leucine	0.442 g	0.44%
Lysine	0.35 g	0.35%
Methionine	0.064 g	0.06%
Cystine	0.07 g	0.07%
Phenylalanine	0.31 g	0.31%
Tyrosine	0.212 g	0.21%
Valine	0.316 g	0.32%
Arginine	0.335 g	0.34%
Histidine	0.172 g	0.17%
Alanine	0.255 g	0.26%
Aspartic acid	0.799 g	0.80%
Glutamic acid	0.75 g	0.75%
Glycine	0.212 g	0.21%
Proline	0.248 g	0.25%
Serine	0.329 g	0.33%